Autumn Acceptance and Cake... So Hum
There is a certain melancholy that follows me around. I used to think it only happened in autumn. I used to think I had S.A.D. (Seasonal...
I Wish...
“It doesn't happen all at once… You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have...
The Great Balancing Act
"So be sure where you step, step with great care and great tact. And remember that life is a great balancing act!" ~ Dr. Seuss “If we...
Yoga on and off the mat
Yoga means union. A union between mind, body, spirit and breath. This seems to be readily available to me when I am “on the mat”. Whether...
