New To Yoga
Duck or Rabbit
Mind Body Spirit
into the world
it's only yoga
non violent communication
off the mat
on the mat
procrastinate here now judgement observation yoga today tomorrow soon steps
the velveteen rabbit
yoga in life
October 22, 2015
There is a certain melancholy that follows me around. I used to think it only happened in autumn. I used to think I had S.A.D. (Seasonal Affective Disorder) or some other acronym of a disorder. I used to tr...
May 20, 2015
Well, for 3-5 minutes every day that is.
During my daily Salamba Sirsasana (the Sanskrit name for a supported headstand), I began to consider the concept of perception and reality. How turning things topsy-tu...
April 19, 2015
“It doesn't happen all at once… You become.
It takes a long time.
That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept.
Generally, by the time you...
March 15, 2015
"So be sure where you step, step with great care and great tact. And remember that life is a great balancing act!" ~ Dr. Seuss
“If we don’t lose our balance every now and again, how will we know when we are...
February 26, 2015
Yoga means union. A union between mind, body, spirit and breath.
This seems to be readily available to me when I am “on the mat”. Whether I am at home doing my own practice, in a studio practicing with a wond...