Yoga on and off the mat
Yoga means union. A union between mind, body, spirit and breath. This seems to be readily available to me when I am “on the mat”. Whether I am at home doing my own practice, in a studio practicing with a wonderful teacher or when I am the one doing the teaching. I am focused, tuned-in, connected and present. What happens when I leave the mat or practice space? What happens when I go back to my everyday life in NYC? Do I take what I have so carefully and diligently practiced i
