I've been standing on my head for 30 days...
Well, for 3-5 minutes every day that is. During my daily Salamba Sirsasana (the Sanskrit name for a supported headstand), I began to...
The Great Balancing Act
"So be sure where you step, step with great care and great tact. And remember that life is a great balancing act!" ~ Dr. Seuss “If we...
Yoga on and off the mat
Yoga means union. A union between mind, body, spirit and breath. This seems to be readily available to me when I am “on the mat”. Whether...
