I've been standing on my head for 30 days...
Well, for 3-5 minutes every day that is. During my daily Salamba Sirsasana (the Sanskrit name for a supported headstand), I began to consider the concept of perception and reality. How turning things topsy-turvy everyday has helped me to view my own world, both inner and outer, in new ways. Take a quick look at this photo: What do you see? Some will see a rabbit while others will see a duck. There is no right or wrong here, just a simple example of individual perception. In h
The Great Balancing Act
"So be sure where you step, step with great care and great tact. And remember that life is a great balancing act!" ~ Dr. Seuss “If we don’t lose our balance every now and again, how will we know when we are actually in balance?” I asked this while teaching class recently at Sonic Yoga. Although it’s something that I’ve said before, it seemed to resonate more deeply this time. Perhaps it was because we were working with Half Moon posture (Ardha Chandrasana) and trying to find
